Staying Healthy while Aging with Diabetes in Assisted Living New Hampshire

Diabetes is a serious medical condition that can lead to death if unmanaged. The condition, if not adequately managed, can lead to blindness, heart stroke, nerve damage, and kidney failure. Seniors are more at risk of diabetes and its complications, making it the 7th cause of death in the United States. While diabetes has no cure, it should not stop seniors from enjoying their retirement years. While the condition comes with many challenges, senior communities like assisted living New Hampshire are equipped with the knowledge and critical care focused on diabetes and their residents’ overall wellness.

Living with Diabetes in Assisted Living New Hampshire

According to the American Diabetes Association, 29% of the 65 and above American population have diabetes.  With about 1.2 million new diagnoses each year, it is critical to support loved ones with diabetes. The need for fitness and wellness programs, dietary and nutrition management, education, and resources can be well provided in assisted living communities.

Generally, senior communities provide proper nutrition management to ensure residents receive adequate daily nutrients. Specialized menus are available to meet nutritional values that will not affect blood glucose levels and help residents maintain their ideal goal weight.

Assisted living New Hampshire facilities may have wellness and fitness programs to help residents with diabetes. Different physical activities and programs allow residents to have at least 30 minutes of physical activity to increase insulin sensitivity and weight management. In addition to maintaining a healthy weight, swimming, dancing, or walking is an opportunity to socialize and engage with fellow residents, exercise instructors, and everyone in the facility.

Following the daily regimen is critical in diabetes care. Monitoring and medicine management are other services residents receive when in assisted living communities. Residents may receive support from trained staff to administer insulin injections, monitor blood sugar, monitor medication, and food intake.

Assisted living New Hampshire may offer opportunities to educate senior residents and their families about diabetes. Through education, everyone will gain a better understanding of this medical condition and how it affects the well-being of their loved ones. All these are purposely designed to address the special needs of individuals with diabetes, allowing them to live better lives. Families also have the peace of mind knowing their loved ones are well cared for.

Staying Healthy while Aging with Diabetes

Living in a senior living facility can benefit loved ones with diabetes. With on-site caregivers catering to specific care plan needs, adequate support, and resources, residents can cope with the disease better.

• Foremost, following the doctor’s order allows seniors with diabetes to stay healthy
• Track glucose levels regularly
• Adapt a healthy lifestyle
• Stay active. Spend at least 30 minutes of simple or light exercises
• Get more sleep
• Avoid stress, as this can cause insulin resistance
• Stick to healthy food options. Avoid processed food and deep-fried foods
• Quit smoking
• Quit drinking alcohol
• Socialize and surround yourself with family and friends
• Stay hydrated

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